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You read that right, friends.  You can help out just by lacing up your shoes and putting one foot in front of the other.

 

If you're new to running, or don't consider yourself an avid runner, here's the deal: If you can get out and run, or powerwalk, or any combination of the two for at least thirty minutes, three times in a single week, I'll donate $1.  Do it again the next week and I'll donate another dollar.  (Find a training plan for beginners and links to other useful tools at the bottom of this page)  Just post a picture of yourself in action (or before or after) on the Paddy Runs for Boston Facebook page so we can see proof of your accomplishment and tell you how great you did.  You and I will keep this arrangement going for ten weeks, at which point you've become one of the.....

 

Avid Runners:  Running thirty minutes a day is routine for you people, so I'm

going to up the ante.  If you enter and complete in an organized race of 5k or

longer, I'll donate $1.  If you can manage a personal best, I'll donate another

dollar.  Again, slap a photo of yourself at the race on our Facebook page so we

can give you cyber high-fives.

 

Friends, I realize that one dollar doesn't seem like much.  Keep in mind; I'm just

struggling actor trying to do a good thing.  But those dollars can add up.  If

you and two friends commit to training for and running your first 5k, you have

the potential to raise $20 or more!  And all that just by doing something that's

good for you and costs you nothing!  How's that for motivation?

 

 

 

There are, naturally, a few restrictions...

 

First, running is a strenuous activity that involves inherent risks.  You should see your doctor before beginning a running program.

 

Next, runs on treadmills don't count.  Sorry, friends.  You've got to get outside and run in the weather, just like I do.  Also, it has to be a real run, geared toward physical fitness.  (A powerwalk/run is okay if you're just starting out)  Walking the dog, chasing the bus, strolling around the block, marching in a parade, or perusing an art gallery won't cut it.  Basically, if you're not sweating and you're not in gym shoes, it probably doesn't count.

 

Finally, it's the honor system, so act honorably.  No skimping, no fibbing, no stopping a minute or two early.  It may be tough, but you can do it!  Keep reminding yourself that you're doing a good thing, both for you and for other people.  As Steve Prefontaine said, "To give anything less than your best, is to sacrifice the gift."

 

 

  • Find a training plan for beginners Here.

 

  • Mapmyrun is a great site for finding or plotting running routes in your area.  Here's a link.  Yeah, you have to register, but the site is extremely useful and you can opt out of the emails with a mere click.

 

  • Is there a race near you?  Maybe!  Find one Here.  And if you live in the New York City area, this website might be helpful too.

 

 

You Run, I Donate

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